GORUCK Training for the Cincinnati Challenge
CrossFit WOD
Warm-up
Coach’s coice
Mobility
Lunge stretch
Work
This is a Hero WOD. Go hard.
5 Rounds:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
Hustle Barbell Club
Find your lifts here. Mobilize beforehand and get ready mentally.
Endurance Group
Meet at Tri-State Running Company for your short run. Free endurance workout there on Sunday at noon.
